Epicurious Homemade Dump Cake With Peaches, Blueberries, And Pecans Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Homemade Dump Cake With Peaches, Blueberries, And Pecans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Homemade Dump Cake With Peaches, Blueberries, And Pecans Recipe

  • Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious Homemade Dump Cake With Peaches, Blueberries, And Pecans Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 149 g )
Amount Per Serving
Calories: 384
Total Fat: 20g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 31mg
Sodium: 320mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 30g
Protein: 3g
Calcium: 108mg Iron: 1mg
Potassium: 180mg Vitamin A: 106mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup (1 1/2 sticks) unsalted butter, cubed, plus more for pan
  • All-purpose flour (for pan)
  • 1 pound sliced frozen peaches (about 4 cups)
  • 1 pint fresh blueberries (about 2 cups)
  • 1/4 cup sugar
  • 1/2 teaspoon vanilla extract
  • Homemade Yellow Cake Mix or 1 (16-ounce) box store-bought yellow cake mix
  • 1/2 teaspoon ground cinnamon
  • 1 cup pecans, chopped

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)