Serious Eats Cook The Book: Corn With Aromatic Seasonings Recipe

Total time: 43 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Cook The Book: Corn With Aromatic Seasonings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Corn With Aromatic Seasonings Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Cook The Book: Corn With Aromatic Seasonings Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 166 g )
Amount Per Serving
Calories: 271
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 383mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 4g
Protein: 5g
Calcium: 28mg Iron: 1mg
Potassium: 319mg Vitamin A: 76mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons olive or canola oil
  • 1 teaspoon whole brown or yellow mustard seeds
  • 4 cardamom pods
  • 4 whole cloves
  • One 1-inch cinnamon stick
  • 2 bay leaves
  • 1 teaspoon finely grated peeled fresh ginger
  • 1–2 teaspoons finely chopped fresh hot green chilies (do not discard seeds)
  • 4 cups corn cut fresh off the cobs, or two 10-ounce packets of frozen corn, defrosted and drained
  • 1 teaspoon salt
  • 1/4 cup heavy cream

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)