Good Housekeeping Squash Gazpacho Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Squash Gazpacho? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Good Housekeeping Squash Gazpacho Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Good Housekeeping Squash Gazpacho Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 398 g )
Amount Per Serving
Calories: 318
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 429mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 3g
Protein: 12g
Calcium: 123mg Iron: 3mg
Potassium: 865mg Vitamin A: 118mcg
Vitamin C: 106mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp. extra-virgin olive oil
  • 1 1/2 lb. yellow squash, seeded and sliced
  • 1 lg. yellow pepper, seeded and sliced
  • 2 cloves garlic, chopped
  • 1 tsp. ground cumin
  • 2 c. lower-sodium vegetable or chicken broth
  • 1 tbsp. fresh lemon juice
  • 4 oz. soft goat cheese
  • 8 slices baguette, toasted
  • Smoked paprika, for garnish

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)