Good Housekeeping Molten Chocolate Skillet Brownies Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Molten Chocolate Skillet Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Good Housekeeping Molten Chocolate Skillet Brownies Recipe

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Molten Chocolate Skillet Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 86 g )
Amount Per Serving
Calories: 376
Total Fat: 26g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 116mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 24g
Protein: 6g
Calcium: 40mg Iron: 4mg
Potassium: 262mg Vitamin A: 138mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/2 c. (1 stick) butter, cut up
  • 8 oz. dark chocolate (50% to 65% cacao), finely chopped
  • 4 large eggs, separated
  • 2 tbsp. unsweetened cocoa
  • 1 tsp. vanilla extract
  • 1/4 tsp. salt
  • 2/3 c. sugar
  • Raspberries and vanilla ice cream, for serving

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)