Martha Stewart Graham-flour And Jam Pastry Squares Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Graham-flour And Jam Pastry Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Graham-flour And Jam Pastry Squares Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Graham-flour And Jam Pastry Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 290
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 217mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 18g
Protein: 4g
Calcium: 28mg Iron: 1mg
Potassium: 104mg Vitamin A: 107mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups all-purpose flour, plus more for dusting
  • 1 1/4 cups whole-wheat graham flour, such as Bob's Red Mill
  • 1 1/2 teaspoons coarse salt
  • 1 stick cold unsalted butter, cut into cubes
  • 4 ounces cold cream cheese, cut into cubes
  • 1/2 cup plus 1 tablespoon ice water
  • 1 cup raspberry jam
  • 1 large egg, lightly beaten
  • 1/2 cup confectioners' sugar
  • 1 to 2 tablespoons whole milk

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)