Bbc Good Food Mushroom & Tarragon Pot Pies Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Mushroom & Tarragon Pot Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Mushroom & Tarragon Pot Pies Recipe

  • Net Carbs are 4% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Mushroom & Tarragon Pot Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 350 g )
Amount Per Serving
Calories: 984
Total Fat: 85g
Saturated Fat: 18g
Polyunsaturated Fat: 17g
Monounsaturated Fat: 47g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 250mg
Total Carbohydrates: 47g
Dietary Fiber: 5g
Sugar: 8g
Protein: 14g
Calcium: 144mg Iron: 6mg
Potassium: 756mg Vitamin A: 231mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • a small bunch tarragon , leaves chopped
  • 200.0g frozen peas , defrosted
  • 400.0g chestnut mushrooms , halved or quartered if large
  • 1 large onion , halved and sliced
  • 250.0g puff pastry , rolled out (puff made with butter tastes better, look for Jus-rol)
  • 1 egg , beaten
  • oil for frying
  • 142.0ml carton double cream

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)