Eat-yourself-skinny.com Spicy Sausage And Veggie Stir Fry Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Eat-yourself-skinny.com Spicy Sausage And Veggie Stir Fry Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eat-yourself-skinny.com Spicy Sausage And Veggie Stir Fry Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eat-yourself-skinny.com Spicy Sausage And Veggie Stir Fry Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 286 g )
Amount Per Serving
Calories: 173
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 329mg
Total Carbohydrates: 19g
Dietary Fiber: 7g
Sugar: 6g
Protein: 10g
Calcium: 161mg Iron: 6mg
Potassium: 729mg Vitamin A: 117mcg
Vitamin C: 228mg Vitamin D: 0mcg

Ingredients

  • 1 onion, diced
  • 1 clove garlic, minced
  • 1 Tbsp olive oil
  • 4 links spicy jalapeno chicken sausage (I used Al Fresco), cut into 1/2 inch slices
  • 1 red bell pepper, de-seeded and sliced
  • 1 orange bell pepper, de-seeded and sliced
  • 1 yellow bell pepper, de-seeded and sliced
  • 1 large head broccoli, cut into florets
  • 1 can Rotel tomatoes, drained
  • 1 tsp. Mrs. Dash onion and herb blend
  • herbs
  • 1/4 tsp. red pepper flakes
  • Pinch of sea salt

Instructions

Visit Eat-yourself-skinny.com's website to view the recipe instructions. (Via Edamam)