Allrecipes Linguini With Roasted Vegetables And Al Fresco Italian Style Chicken Meatballs Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Allrecipes Linguini With Roasted Vegetables And Al Fresco Italian Style Chicken Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Linguini With Roasted Vegetables And Al Fresco Italian Style Chicken Meatballs Recipe

  • Net Carbs are 6% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Linguini With Roasted Vegetables And Al Fresco Italian Style Chicken Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 391 g )
Amount Per Serving
Calories: 777
Total Fat: 47g
Saturated Fat: 14g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 25g
Trans Fat: 2g
Cholesterol: 97mg
Sodium: 372mg
Total Carbohydrates: 53g
Dietary Fiber: 5g
Sugar: 6g
Protein: 35g
Calcium: 188mg Iron: 5mg
Potassium: 874mg Vitamin A: 91mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 (18 ounce) package al fresco® Frozen Italian Style Chicken Meatballs, thawed
  • Cooking spray (extra-virgin olive oil with garlic)
  • 1 pint fresh red cherry tomatoes
  • 1/2 pound asparagus, cooked and drained
  • 1 white onion, medium slice (1/8 inch)
  • 3 fresh garlic cloves
  • 8 ounces linguini pasta, dry
  • 1/4 cup extra virgin olive oil
  • 1 1/2 teaspoons black pepper
  • 1/2 cup fresh chopped basil leaves
  • 1/4 cup low-sodium Parmesan cheese, grated
  • 1/4 teaspoon salt

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)