Theglutenfree.com Gluten Free Al Fresco French Toast Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theglutenfree.com Gluten Free Al Fresco French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theglutenfree.com Gluten Free Al Fresco French Toast Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theglutenfree.com Gluten Free Al Fresco French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 169 g )
Amount Per Serving
Calories: 259
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 242mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 11g
Protein: 8g
Calcium: 83mg Iron: 1mg
Potassium: 294mg Vitamin A: 111mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • * 1 loaf bob's red mill cinnamon raisin bread gluten free
  • * 2 ripe mango, pitted and sliced
  • * 5 egg
  • * 3 tablespoon melted butter
  • * 1/4 teaspoon mccormick ground cinnamon gluten free
  • * 2 teaspoon mccormick pure vanilla extract gluten free
  • * 1 cup milk

Instructions

Visit Theglutenfree.com's website to view the recipe instructions. (Via Edamam)