Thepeachkitchen.com Spaghetti Al Fresco Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thepeachkitchen.com Spaghetti Al Fresco? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thepeachkitchen.com Spaghetti Al Fresco Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thepeachkitchen.com Spaghetti Al Fresco Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 104 g )
Amount Per Serving
Calories: 271
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 243mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 88mg Iron: 1mg
Potassium: 221mg Vitamin A: 42mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 450g spaghetti, cooked according to package direction
  • * 4 clove garlic minced
  • * 4 tbsp plus 4 tbsp olive oil
  • * 1 small can of anchovy fillet
  • * 1/2 cup basil leaf
  • * 1/2 cup mozzarella cheese, grated
  • * 4 tomato sliced
  • * salt and pepper to taste

Instructions

Visit Thepeachkitchen.com's website to view the recipe instructions. (Via Edamam)