Cookstr Warm Shrimp Salad With White Beans And Arugula Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Warm Shrimp Salad With White Beans And Arugula? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Warm Shrimp Salad With White Beans And Arugula Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Warm Shrimp Salad With White Beans And Arugula Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 180 g )
Amount Per Serving
Calories: 227
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 416mg
Total Carbohydrates: 16g
Dietary Fiber: 6g
Sugar: 2g
Protein: 9g
Calcium: 65mg Iron: 2mg
Potassium: 371mg Vitamin A: 31mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 ounces (¼ cup) extra virgin olive oil
  • ½ clove garlic, very thinly sliced
  • ½ red onion, thinly sliced
  • 1 pinch fresh rosemary, chopped
  • Salt, pepper, and crushed red pepper flakes
  • 16 large shrimp, shelled and deveined
  • 1 cup cooked white beans, preferably cannellini (canned may be substituted)
  • 2 plum tomatoes, cut into medium dice
  • 4 ounces (½ cup) Clear Vegetable Stock (chicken stock can be substituted)
  • 2 loosely packed cups arugula (2 large handfuls), cleaned
  • Juice of 1 lemon

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)