Cookstr Pesto Knots Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Pesto Knots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Pesto Knots Recipe

  • Net Carbs are 9% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Pesto Knots Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 163 g )
Amount Per Serving
Calories: 218
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 188mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugar: 2g
Protein: 8g
Calcium: 210mg Iron: 5mg
Potassium: 433mg Vitamin A: 261mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • ¼ cup (60 ml) lukewarm water
  • 1 teaspoon pure maple syrup
  • 2¼ teaspoons active dry yeast
  • 105 g (¾ cup) whole spelt flour, divided
  • 33 g (packed ¾ cup plus 1 tablespoon) fresh basil leaves, divided
  • 1/3 cup (80 ml) unsweetened plain vegan milk, more as needed
  • ¼ cup (60 ml) olive oil, divided
  • 9 g (1 tablespoon) pine nuts
  • 8 g (1 tablespoon) nutritional yeast
  • 1 tablespoon (15 ml) ume plum vinegar
  • 5 cloves garlic, minced, divided
  • 1 teaspoon white miso paste
  • ½ teaspoon fine sea salt
  • Pinch of ground black pepper
  • 120 g (1 cup) white whole wheat flour, more as needed
  • Nonstick cooking spray

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)