Bbc Good Food Sardines With Sicilian Fennel Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Sardines With Sicilian Fennel Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Sardines With Sicilian Fennel Salad Recipe

  • Net Carbs are 6% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Sardines With Sicilian Fennel Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 280 g )
Amount Per Serving
Calories: 523
Total Fat: 40g
Saturated Fat: 5g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 225mg
Total Carbohydrates: 37g
Dietary Fiber: 8g
Sugar: 21g
Protein: 12g
Calcium: 166mg Iron: 6mg
Potassium: 1131mg Vitamin A: 188mcg
Vitamin C: 70mg Vitamin D: 0mcg

Ingredients

  • zest and juice 1 lemon
  • bunch parsley, half the leaves kept whole, the other half finely chopped
  • 1 small garlic clove, finely chopped
  • 1 fennel bulb, with fronds
  • 50g toasted pine nut
  • 50g raisin
  • handful green olives, chopped
  • 3 tbsp olive oil
  • 4 large sardine, scaled and gutted

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)