The Daily Meal Pear, Gorgonzola, And Caramelized Onion Galette Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Pear, Gorgonzola, And Caramelized Onion Galette Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Pear, Gorgonzola, And Caramelized Onion Galette Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Pear, Gorgonzola, And Caramelized Onion Galette Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 282 g )
Amount Per Serving
Calories: 407
Total Fat: 23g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 366mg
Total Carbohydrates: 44g
Dietary Fiber: 5g
Sugar: 15g
Protein: 7g
Calcium: 126mg Iron: 1mg
Potassium: 369mg Vitamin A: 57mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon balsamic vinegar
  • 2 large sweet onions, sliced thinly
  • Pinch of salt and freshly ground pepper
  • 1 tablespoon all-purpose flour, plus more for dusting
  • 1 refrigerated pie crust
  • 2 firm Bosc or Anjou pears, peeled and sliced thinly
  • 3 ounces crumbled gorgonzola
  • 1/2 cup coarsely chopped pecans
  • 1 egg, beaten slightly

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)