Serious Eats The Crisper Whisperer: Hairy Gourd Bread Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats The Crisper Whisperer: Hairy Gourd Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Crisper Whisperer: Hairy Gourd Bread Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats The Crisper Whisperer: Hairy Gourd Bread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 83 g )
Amount Per Serving
Calories: 302
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 193mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 19g
Protein: 4g
Calcium: 45mg Iron: 1mg
Potassium: 146mg Vitamin A: 24mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3 eggs
  • 3/4 cup vegetable oil
  • 1 1/2 cups sugar
  • 1 teaspoon vanilla extract
  • 2 cups peeled, grated raw fuzzy squash (or zucchini or other summer squash)
  • 1 1/4 cups whole wheat flour
  • 1 1/4 cups unbleached all-purpose flour
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cardamom
  • 1 cup shelled walnuts, chopped (optional)
  • Butter for greasing the pan

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)