Epicurious Dried Fig, Apricot, And Cherry Slump Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Dried Fig, Apricot, And Cherry Slump? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Dried Fig, Apricot, And Cherry Slump Recipe

  • Net Carbs are 15% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Dried Fig, Apricot, And Cherry Slump Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 200 g )
Amount Per Serving
Calories: 329
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 258mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 32g
Protein: 4g
Calcium: 54mg Iron: 2mg
Potassium: 374mg Vitamin A: 117mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 cups fruity white wine (such as Riesling)
  • 1 1/2 cups water
  • 1 cup dried black Mission figs (about 6 ounces), stemmed, quartered
  • 1 cup dried apricot halves (about 5 ounces), cut in half
  • 1/2 cup dried tart cherries (about 3 ounces)
  • 1/2 cup golden raisins (about 3 ounces)
  • 1/4 cup matchstick-size strips crystallized ginger
  • 1/4 cup sugar
  • 2 tablespoons fresh lemon juice
  • 1/2 vanilla bean, split lengthwise
  • 1 1/2 cups all purpose flour
  • 4 tablespoons sugar, divided
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 6 tablespoons (3/4 stick) chilled unsalted butter, cut into 1/4-inch cubes
  • 2/3 cup chilled buttermilk
  • 1/8 teaspoon ground cinnamon
  • Chilled heavy whipping cream

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)