Food Network Refrigerator Pickles: Cauliflower, Carrots, Cukes, You Name It Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food Network Refrigerator Pickles: Cauliflower, Carrots, Cukes, You Name It? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Refrigerator Pickles: Cauliflower, Carrots, Cukes, You Name It Recipe

  • Net Carbs are 14% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Refrigerator Pickles: Cauliflower, Carrots, Cukes, You Name It Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 97 g )
Amount Per Serving
Calories: 22
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 224mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 1g
Calcium: 20mg Iron: 0mg
Potassium: 157mg Vitamin A: 108mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 10 cloves garlic, peeled
  • 2 cups white vinegar
  • 6 teaspoons kosher salt
  • Several sprigs of fresh dill
  • 1 teaspoon celery seed
  • 1 teaspoon coriander seed
  • 1 teaspoon mustard seed
  • 1/2 teaspoon black peppercorns
  • 1/2 teaspoon pink peppercorns (if you have 'em)
  • 6 Kirby cucumbers, quartered lengthwise
  • 6 young spring carrots, peeled and cut in half lengthwise
  • 1 handful large scallion pieces or green beans
  • A few pieces of cauliflower to tuck wherever they'll fit
  • 4 small hot red chiles or 2 jalapenos

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)