Herbivoracious You Might Be Wondering About The Name Recipe

Total time: 339 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Herbivoracious You Might Be Wondering About The Name? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Herbivoracious You Might Be Wondering About The Name Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Herbivoracious You Might Be Wondering About The Name Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 101 g )
Amount Per Serving
Calories: 302
Total Fat: 21g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 234mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 3g
Protein: 7g
Calcium: 47mg Iron: 2mg
Potassium: 300mg Vitamin A: 13mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 large heads garlic
  • Extra-virgin olive oil
  • 1 1/4 cups black lentils (beluga aka caviar lentils)
  • 1 cup vegetable oil (for shallow-frying shallots)
  • 3/4 cup sliced shallots
  • 4 teaspoons sherry vinegar
  • Kosher salt
  • 4 slices artisan bread
  • 4 handfuls baby arugula, washed and dried
  • About 20 cherry tomatoes, halved
  • Flaky sea salt
  • Fresh ground black pepper

Instructions

Visit Herbivoracious's website to view the recipe instructions. (Via Edamam)