Allrecipes Baked Lemon Pudding Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Baked Lemon Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Baked Lemon Pudding Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Baked Lemon Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 120 g )
Amount Per Serving
Calories: 192
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 153mg
Total Carbohydrates: 22g
Dietary Fiber: 0g
Sugar: 22g
Protein: 5g
Calcium: 106mg Iron: 0mg
Potassium: 125mg Vitamin A: 111mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup white sugar
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon salt
  • 2 eggs, separated
  • 1 cup milk
  • 3 tablespoons lemon juice
  • 2 tablespoons butter or margarine, melted
  • 1 1/2 teaspoons grated lemon peel
  • confectioners' sugar

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)