Foodista White Chocolate Pumpkin Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista White Chocolate Pumpkin Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista White Chocolate Pumpkin Cookies Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 89mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Foodista White Chocolate Pumpkin Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 72 g )
Amount Per Serving
Calories: 238
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 89mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 22g
Protein: 3g
Calcium: 43mg Iron: 1mg
Potassium: 141mg Vitamin A: 157mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups whole wheat flour
  • 3/4 cup all-purpose flour
  • 1 teaspoon cinnamon
  • dash of ginger and nutmeg
  • 1 teaspoon baking soda
  • 1/2 cup butter
  • 1 1/2 cups light brown sugar, loosely packed
  • 1/4 cup applesauce
  • 1 cup pure pumpkin puree
  • 2 eggs (preferably organic)
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped pecans
  • 3 1/2 ounces Lindt white chocolate bar, chopped into small pieces
  • small handful of dark chocolate chips

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)