Tastykitchen.com Mother’s Sweet And Sour Meat Balls Recipe

Total time: 190 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Mother’s Sweet And Sour Meat Balls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Mother’s Sweet And Sour Meat Balls Recipe

  • Net Carbs are 7% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Mother’s Sweet And Sour Meat Balls Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 167 g )
Amount Per Serving
Calories: 175
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 388mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 7g
Protein: 12g
Calcium: 35mg Iron: 2mg
Potassium: 393mg Vitamin A: 97mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 2 whole Eggs
  • 1 pound Hamburger Steak
  • ¼ cups Rice
  • ½ teaspoons Salt
  • ¼ teaspoons Pepper
  • 1 whole Large Onion
  • 1 Tablespoon Chicken Fat (or Oil) To Brown Onions
  • 1 whole Large Carrot
  • 1 cup Tomato Juice
  • 1 can (540ml Can) Tomato Sauce
  • 4 Tablespoons Brown Sugar

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)