Foodtasticmom.com Hannah Banana Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodtasticmom.com Hannah Banana Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodtasticmom.com Hannah Banana Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodtasticmom.com Hannah Banana Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 89 g )
Amount Per Serving
Calories: 283
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 205mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 21g
Protein: 4g
Calcium: 50mg Iron: 2mg
Potassium: 156mg Vitamin A: 79mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1. 1 stick unsalted butter, softened
  • 2. 1 c firmly packed light brown sugar
  • 3. 2 large egg
  • 4. 1 c mashed very ripe banana (about 2 large)
  • 5. 1/4 c buttermilk
  • 6. 1 tsp vanilla extract
  • 7. 2 1/4 c all purpose flour
  • 8. 3/4 tsp baking soda
  • 9. 1/2 tsp baking powder
  • 10. 1/2 tsp salt
  • 11. 1/2 c toasted, chopped pecan

Instructions

Visit Foodtasticmom.com's website to view the recipe instructions. (Via Edamam)