Gfreefoodie.com Hannah Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Gfreefoodie.com Hannah Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gfreefoodie.com Hannah Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gfreefoodie.com Hannah Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 66 g )
Amount Per Serving
Calories: 249
Total Fat: 7g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 152mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 31g
Protein: 2g
Calcium: 50mg Iron: 1mg
Potassium: 4mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups Sarah’s gluten free flour blend, or your favorite all-purpose gluten-free flour blend
  • 1 cup cane sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 cup, plus 2 tablespoons So Delicious unsweetened almond milk or coconut milk
  • 1 tablespoon vinegar
  • 1/3 cup organic canola or sunflower seed oil
  • 1 teaspoon pure vanilla extract
  • 1/4 cup cane sugar
  • 2 teaspoons ground cinnamon
  • 1 cup powdered sugar
  • 1-2 tablespoons water
  • 1/2 teaspoon pure vanilla extract

Instructions

Visit Gfreefoodie.com's website to view the recipe instructions. (Via Edamam)