Cookstr Hannah’s Corn Saute Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Hannah’s Corn Saute? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Hannah’s Corn Saute Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Hannah’s Corn Saute Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 194 g )
Amount Per Serving
Calories: 262
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 450mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 6g
Protein: 7g
Calcium: 26mg Iron: 1mg
Potassium: 485mg Vitamin A: 44mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 slices bacon
  • 3 cups frozen corn kernels (white, yellow, or a combination)
  • 2 teaspoons olive oil
  • 1 tablespoon butter
  • 1 small onion (for about ½ cup chopped)
  • 1 medium-size zucchini (for about 1 cup pieces
  • see Note)
  • 1 teaspoon herbes de Provence or dried basil
  • Salt and black pepper, to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)