Kraft Foods Chips Ahoy! Cookies & Milk Dessert Recipe

Chips Ahoy! Cookies & Milk Dessert recipe image

Keto Friendliness Gauge

How keto-friendly is Kraft Foods Chips Ahoy! Cookies & Milk Dessert? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Kraft Foods Chips Ahoy! Cookies & Milk Dessert Recipe

  • Net Carbs are 12% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Chips Ahoy! Cookies & Milk Dessert Recipe Nutritional Facts

Nutrition Facts

Serving Size: 9 servings   ( 106 g )
Amount Per Serving
Calories: 358
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 392mg
Total Carbohydrates: 43g
Dietary Fiber: 0g
Sugar: 11g
Protein: 4g
Calcium: 68mg Iron: 1mg
Potassium: 199mg Vitamin A: 123mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients:

  • 3/4 cup cold milk
  • 1 pkg. (3.9 oz.) JELL-O Chocolate Instant Pudding
  • 1 tub (8 oz.) COOL WHIP Whipped Topping, thawed
  • 27 CHIPS AHOY! Cookies, divided

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)