Bethdunham.ca Mar 27 Marcona Almond Cupcakes With Matcha Tea Buttercream Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bethdunham.ca Mar 27 Marcona Almond Cupcakes With Matcha Tea Buttercream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bethdunham.ca Mar 27 Marcona Almond Cupcakes With Matcha Tea Buttercream Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bethdunham.ca Mar 27 Marcona Almond Cupcakes With Matcha Tea Buttercream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 125 g )
Amount Per Serving
Calories: 474
Total Fat: 27g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 201mg
Total Carbohydrates: 49g
Dietary Fiber: 7g
Sugar: 40g
Protein: 15g
Calcium: 147mg Iron: 2mg
Potassium: 448mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1.5 cups Marcona almonds
  • 3/4 cup sugar
  • 4 large egg whites
  • 1/4 teaspoon salt
  • 1/4 teaspoon almond extract

Instructions

Visit Bethdunham.ca's website to view the recipe instructions. (Via Edamam)