Thegunnysack.com S'mores Eclair Cake Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Thegunnysack.com S'mores Eclair Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thegunnysack.com S'mores Eclair Cake Recipe

  • Net Carbs are 14% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thegunnysack.com S'mores Eclair Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 116 g )
Amount Per Serving
Calories: 350
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 230mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 36g
Protein: 4g
Calcium: 71mg Iron: 1mg
Potassium: 168mg Vitamin A: 85mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 3 cup semi sweet chocolate chip
  • * 1 1/2 cup heavy whipping cream
  • * 2 (3.4 oz) package instant vanilla pudding mix
  • * 3 cup milk
  • * 3/4 cup marshmallow cream
  • * 2 cup whipped cream
  • * 1 package graham cracker (about 27 graham cracker)
  • * 1 bag mini marshmallow (about 6 cup)

Instructions

Visit Thegunnysack.com's website to view the recipe instructions. (Via Edamam)