My Recipes 27-hour Chicken Legs Recipe

Total time: 195 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is My Recipes 27-hour Chicken Legs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes 27-hour Chicken Legs Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes 27-hour Chicken Legs Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 343 g )
Amount Per Serving
Calories: 515
Total Fat: 37g
Saturated Fat: 10g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 213mg
Sodium: 330mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 40g
Calcium: 29mg Iron: 2mg
Potassium: 578mg Vitamin A: 65mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon sugar
  • 1/2 teaspoon kosher salt
  • 6 skinless chicken leg quarters
  • 4 cups unsalted chicken stock
  • 1/4 cup sliced shallots, (about 1 shallot)
  • 2 teaspoons minced fresh thyme
  • 3 garlic cloves, sliced
  • 1-inch strips lemon zest cut from 1 lemon

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)