Martha Stewart Pumpkin-chocolate Tiramisu Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Martha Stewart Pumpkin-chocolate Tiramisu Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Pumpkin-chocolate Tiramisu Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Pumpkin-chocolate Tiramisu Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 188 g )
Amount Per Serving
Calories: 503
Total Fat: 30g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 169mg
Sodium: 181mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 23g
Protein: 8g
Calcium: 89mg Iron: 3mg
Potassium: 266mg Vitamin A: 736mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup mascarpone cheese
  • 1 1/4 cups cold heavy cream
  • 3/4 cup confectioners' sugar
  • 5 tablespoons almond-flavored liqueur, such as Disaronno Originale
  • 1 can (15 ounces) pure pumpkin puree
  • 2 ounces semisweet chocolate, roughly chopped, or chips
  • 1 tablespoon unsweetened cocoa powder, plus 1 1/2 teaspoons for dusting
  • 27 to 30 ladyfingers (from a 14.2-ounce package)
  • 1/4 teaspoon ground cinnamon, for dusting

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)