Cookstr Shrimp Belvedere Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Shrimp Belvedere? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Shrimp Belvedere Recipe

  • Net Carbs are 9% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Cookstr Shrimp Belvedere Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 576 g )
Amount Per Serving
Calories: 480
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 284mg
Sodium: 419mg
Total Carbohydrates: 50g
Dietary Fiber: 7g
Sugar: 9g
Protein: 38g
Calcium: 161mg Iron: 3mg
Potassium: 1679mg Vitamin A: 194mcg
Vitamin C: 95mg Vitamin D: 0mcg

Ingredients

  • 4 new red potatoes, washed and cut into ½-inch dice (2 cups)
  • 1 cup water
  • 8 tablespoons (1 stick) butter
  • 2 pounds large raw shrimp, peeled and deveined (24 ounces) tossed with 1 tablespoon cornstarch
  • 3 ears of corn, kernels cut from the cob (1¼ cups)
  • 1 cup seeded, cored, and julienned poblano peppers
  • 1 cup julienned Vidalia or sweet onions
  • 3 garden fresh tomatoes, cut into ½-inch dice
  • 18 whole small okra
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • 2 bay leaves

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)