Eatingwell Braised Lamb With A Garden-vegetable Medley Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Braised Lamb With A Garden-vegetable Medley? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Braised Lamb With A Garden-vegetable Medley Recipe

  • Net Carbs are 2% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Braised Lamb With A Garden-vegetable Medley Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 471 g )
Amount Per Serving
Calories: 553
Total Fat: 30g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 129mg
Sodium: 429mg
Total Carbohydrates: 18g
Dietary Fiber: 5g
Sugar: 7g
Protein: 39g
Calcium: 86mg Iron: 5mg
Potassium: 1039mg Vitamin A: 326mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 1 medium carrot, finely chopped
  • 4 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 1/2 cups baby carrots
  • 1 14-ounce can diced tomatoes
  • 1 cup baby turnips, peeled (1/4 inch of green left on) and halved, or regular turnips cut into 1/2-inch wedges
  • 2 1/2 pounds boneless lamb leg, trimmed and cut into 2-inch cubes
  • 1 1/2 cups peas, fresh or frozen
  • 1 cup pearl onions, peeled (see Tip), or frozen small onions, rinsed under warm water to thaw
  • 2 tablespoons chopped fresh parsley
  • Freshly ground pepper, to taste
  • 1 3/4 cups dry red wine
  • 1 cup reduced-sodium beef broth
  • 1/2 teaspoon salt
  • 1 tablespoon all-purpose flour
  • 1 tablespoon finely chopped fresh rosemary
  • 1 tablespoon extra-virgin olive oil

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)