The Naptime Chef Garden Vegetable Pesto Chicken Soup Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is The Naptime Chef Garden Vegetable Pesto Chicken Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for The Naptime Chef Garden Vegetable Pesto Chicken Soup Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Naptime Chef Garden Vegetable Pesto Chicken Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 401 g )
Amount Per Serving
Calories: 265
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 369mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 7g
Protein: 22g
Calcium: 53mg Iron: 1mg
Potassium: 744mg Vitamin A: 174mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • 1 large onion, finely chopped
  • 2 large carrots, peeled and finely chopped
  • 1 large zucchini, cut into ½-inch pieces
  • 2 garlic cloves, finely chopped
  • 2 boneless skinless chicken breasts, cut into small pieces
  • ¼ cup dry white wine
  • 1 14.5 ounce can diced tomatoes with juices
  • 1 tablespoon tomato paste
  • 6 cups chicken broth
  • 2 tablespoons basil pesto (or 2 frozen ice cubes worth of pesto)
  • ½ cup tubettini or similar small shaped pasta
  • parmesan cheese

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)