Martha Stewart Stir-fried Garden Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Stir-fried Garden Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Stir-fried Garden Vegetables Recipe

  • Net Carbs are 6% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Stir-fried Garden Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 242 g )
Amount Per Serving
Calories: 129
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 227mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugar: 4g
Protein: 5g
Calcium: 157mg Iron: 3mg
Potassium: 461mg Vitamin A: 194mcg
Vitamin C: 93mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound Asian long beans or green beans, cut into 3-inch lengths
  • 1 pound flowering Chinese mustard or broccoli rabe, cut into 3-inch lengths
  • 2 tablespoons vegetable oil
  • 3 medium cloves garlic, thinly sliced
  • 1 small onion, peeled and cut lengthwise 1/4 inch thick
  • 1/2 yellow bell pepper, cut in 1/4-inch strips
  • 1/2 red bell pepper, cut in 1/4-inch strips
  • 1 1/2 tablespoons oyster sauce

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)