Recipes.sparkpeople.com My #%! Organic Multigrain Waffle Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com My #%! Organic Multigrain Waffle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com My #%! Organic Multigrain Waffle Recipe

  • Net Carbs are 13% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com My #%! Organic Multigrain Waffle Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 89 g )
Amount Per Serving
Calories: 149
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 237mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 3g
Protein: 8g
Calcium: 50mg Iron: 2mg
Potassium: 284mg Vitamin A: 28mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 70 gram One Degree organic sprouted whole wheat flour (by KYIREL)
  • 0.125 cup Country Choice Organic Old Fashioned Oats
  • 1 tbsp Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T
  • 0.125 cup Wheat Germ Organic Raw / 1 cup (115g) (by LORBILENKIN)
  • 1 tsp Baking Soda
  • 0.25 tsp Kosher salt, coarse, Morton (by BLUEJEAN_GIRL)
  • 0.66 cup Lactaid 2% Milk
  • 0.5 cup Whitehouse original applesauce (by HALEYORPIEE)
  • 1 large Egg, fresh, whole, raw

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)