Flouronmyface.com Blueberry Cheesecake Pudding Parfaits Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Flouronmyface.com Blueberry Cheesecake Pudding Parfaits Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Flouronmyface.com Blueberry Cheesecake Pudding Parfaits Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Flouronmyface.com Blueberry Cheesecake Pudding Parfaits Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 326 g )
Amount Per Serving
Calories: 322
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 164mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 46g
Protein: 7g
Calcium: 224mg Iron: 0mg
Potassium: 325mg Vitamin A: 117mcg
Vitamin C: 10mg Vitamin D: 2mcg

Ingredients

  • 2 cups fresh blueberries
  • ½ cup sugar
  • ¼ cup water
  • juice of half a lime
  • 1 tablespoon cornstarch
  • 2 - 3.4 oz boxes instant cheesecake pudding
  • 3 cups LACTAID ® Whole Milk

Instructions

Visit Flouronmyface.com's website to view the recipe instructions. (Via Edamam)