Woodfiredkitchen.com Fresh Blueberry Scones Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Woodfiredkitchen.com Fresh Blueberry Scones Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Woodfiredkitchen.com Fresh Blueberry Scones Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Woodfiredkitchen.com Fresh Blueberry Scones Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 100 g )
Amount Per Serving
Calories: 257
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 233mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 13g
Protein: 5g
Calcium: 141mg Iron: 2mg
Potassium: 87mg Vitamin A: 78mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups blueberries
  • 2 teaspoons sugar
  • ½ teaspoon lemon juice
  • 3¼ cups organic unbleached all-purpose flour
  • 4 level teaspoons baking powder
  • 1 scant teaspoon salt (accurate amount is more like 7/8 teaspoon)
  • 4 ounces (1/2 cup) salted Kerrygold Irish butter
  • 1 egg + 1 egg yolk
  • ¾ cup milk (I use 2% Lactaid)
  • 1/3 cup sugar
  • 1 egg white
  • ½ teaspoon water
  • 3 Tablespoons large-grained baker’s sugar (I use ‘Sugar in the raw’)

Instructions

Visit Woodfiredkitchen.com's website to view the recipe instructions. (Via Edamam)