Sarah's Cucina Bella Cookies And Cream Sundaes With Blueberry S Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Sarah's Cucina Bella Cookies And Cream Sundaes With Blueberry S? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sarah's Cucina Bella Cookies And Cream Sundaes With Blueberry S Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sarah's Cucina Bella Cookies And Cream Sundaes With Blueberry S Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 66 g )
Amount Per Serving
Calories: 204
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 152mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 11g
Protein: 4g
Calcium: 58mg Iron: 1mg
Potassium: 202mg Vitamin A: 39mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 cup mixed nut
  • * 1 oz dark chocolate
  • * sea salt, optional
  • * 2 cup lactaid® cookie and cream ice cream
  • * 1/2 cup blueberry
  • * 1 tbsp honey

Instructions

Visit Sarah's Cucina Bella's website to view the recipe instructions. (Via Edamam)