Skinnyfitalicious.com Gingerbread Protein Pancakes {gf, Low Cal} Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Skinnyfitalicious.com Gingerbread Protein Pancakes {gf, Low Cal} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Skinnyfitalicious.com Gingerbread Protein Pancakes {gf, Low Cal} Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Skinnyfitalicious.com Gingerbread Protein Pancakes {gf, Low Cal} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 66 g )
Amount Per Serving
Calories: 81
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 129mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 3g
Protein: 7g
Calcium: 46mg Iron: 1mg
Potassium: 146mg Vitamin A: 19mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups Gluten Free rolled oats
  • 12 large egg whites
  • 2 cups low fat cottage cheese (I use Lactaid, lactose free)
  • 2 tsp ground cinnamon
  • 2 tsp ground ginger
  • ½ tsp nutmeg
  • ½ tsp all spice
  • ¼ tsp cardamom
  • optional: 1-2 tbsp blackstrap molasses

Instructions

Visit Skinnyfitalicious.com's website to view the recipe instructions. (Via Edamam)