Kleinworthco.com Chocolate Sweet Potato Cake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kleinworthco.com Chocolate Sweet Potato Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kleinworthco.com Chocolate Sweet Potato Cake Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kleinworthco.com Chocolate Sweet Potato Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 78 g )
Amount Per Serving
Calories: 260
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 163mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 24g
Protein: 4g
Calcium: 99mg Iron: 2mg
Potassium: 146mg Vitamin A: 114mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1/2 large sweet potato
  • * 3 ounce unsweetened chocolate (3 square)
  • * 1-1/2 cup all purpose flour
  • * 2 tsp baking powder
  • * 1/2 tsp salt
  • * 1/2 cup (1 stick) butter
  • * 1-1/2 cup packed brown sugar
  • * 2 large egg
  • * 3/4 cup milk (i used lactaid)

Instructions

Visit Kleinworthco.com's website to view the recipe instructions. (Via Edamam)