Chewoutloud.com Easy Surprise Raspberry Cake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chewoutloud.com Easy Surprise Raspberry Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chewoutloud.com Easy Surprise Raspberry Cake Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chewoutloud.com Easy Surprise Raspberry Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 241
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 242mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 18g
Protein: 7g
Calcium: 94mg Iron: 1mg
Potassium: 82mg Vitamin A: 95mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 cup all purpose flour
  • * 1 cup granulated sugar
  • * 2 tsp baking powder
  • * 1/4 tsp table salt
  • * 3 large egg
  • * 1 1/2 cup cottage cheese (i used lactaid®)
  • * 1 tsp vanilla extract
  • * 1/2 cup salted butter, melted
  • * 1 cup fresh raspberry, divided

Instructions

Visit Chewoutloud.com's website to view the recipe instructions. (Via Edamam)