Recipes.sparkpeople.com Queen D's Morning Latte Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Queen D's Morning Latte? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Queen D's Morning Latte Recipe

  • Net Carbs are 19% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Queen D's Morning Latte Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 384 g )
Amount Per Serving
Calories: 162
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 145mg
Total Carbohydrates: 31g
Dietary Fiber: 0g
Sugar: 29g
Protein: 9g
Calcium: 506mg Iron: 0mg
Potassium: 548mg Vitamin A: 338mcg
Vitamin C: 3mg Vitamin D: 3mcg

Ingredients

  • 2 shots espresso (1/2 cup)
  • 1 cup Skim Milk (Lactaid)
  • 4 tsps Sugar in the Raw

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)