In Erica's Kitchen Banana Chocolate "milkshake" Smoothie With Lactaid Lactose-free Cow's Milk Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is In Erica's Kitchen Banana Chocolate "milkshake" Smoothie With Lactaid Lactose-free Cow's Milk? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for In Erica's Kitchen Banana Chocolate "milkshake" Smoothie With Lactaid Lactose-free Cow's Milk Recipe

  • Net Carbs are 17% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 79mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

In Erica's Kitchen Banana Chocolate "milkshake" Smoothie With Lactaid Lactose-free Cow's Milk Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 275 g )
Amount Per Serving
Calories: 201
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 79mg
Total Carbohydrates: 40g
Dietary Fiber: 5g
Sugar: 23g
Protein: 7g
Calcium: 46mg Iron: 2mg
Potassium: 629mg Vitamin A: 4mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 medium bananas, frozen, broken into chunks
  • 1 1/4 cups Lactaid lactose-free milk
  • 2 tsp cocoa powder (the darker the better)
  • 1 tsp agave nectar or honey

Instructions

Visit In Erica's Kitchen's website to view the recipe instructions. (Via Edamam)