Recipes.sparkpeople.com White Bean & Smoked Sausage Soup Recipe

Total time: 310 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com White Bean & Smoked Sausage Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com White Bean & Smoked Sausage Soup Recipe

  • Net Carbs are 8% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com White Bean & Smoked Sausage Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 162 g )
Amount Per Serving
Calories: 389
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 443mg
Total Carbohydrates: 40g
Dietary Fiber: 10g
Sugar: 4g
Protein: 22g
Calcium: 103mg Iron: 4mg
Potassium: 923mg Vitamin A: 18mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 lb dried navy beans (or white lima beans)
  • 1 lb Healthy Choice Low Fat Smoked Sausage - diced
  • 2 cups chopped onions (white or yellow)
  • 2 bay leaves
  • 1 garlic clove
  • 8 teaspooons chicken stock bouillon granules (or 4-6 cubes)
  • 1 tbsp canola oil
  • 2 tsp salt
  • 1 tbsp freshly ground black pepper
  • 1/2 tsp cayenne pepper

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)