Ready Set Eat Tuna Melt Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Ready Set Eat Tuna Melt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ready Set Eat Tuna Melt Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ready Set Eat Tuna Melt Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 110 g )
Amount Per Serving
Calories: 216
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 311mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 2g
Protein: 14g
Calcium: 100mg Iron: 1mg
Potassium: 192mg Vitamin A: 57mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 2 cans (5 oz each) white tuna in water, drained
  • 1/4 cup fat free mayonnaise
  • 1/2 cup finely diced red bell pepper
  • 4 green onions, sliced
  • 1/4 teaspoon ground black pepper
  • PAM® Butter No-Stick Cooking Spray
  • 4 slices Healthy Choice® Seven Grain Bread
  • 1/2 cup shredded reduced fat Cheddar cheese

Instructions

Visit Ready Set Eat's website to view the recipe instructions. (Via Edamam)