Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Egg Beaters Pb & J French Toast Triangles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 85 g ) |
Amount Per Serving |
Calories: 261 |
Total Fat: 7g |
Saturated Fat: 1g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 238mg |
Total Carbohydrates: 41g |
Dietary Fiber: 6g |
Sugar: 6g |
Protein: 12g |
Calcium: 110mg Iron: 7mg |
Potassium: 384mg Vitamin A: 11mcg |
Vitamin C: 1mg Vitamin D: 0mcg |
Visit Egg Beaters's website to view the recipe instructions. (Via Edamam)