Justapinch.com Healthy Choice Tuna Melt Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Healthy Choice Tuna Melt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Healthy Choice Tuna Melt Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Healthy Choice Tuna Melt Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 154 g )
Amount Per Serving
Calories: 211
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 443mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 2g
Protein: 22g
Calcium: 135mg Iron: 2mg
Potassium: 286mg Vitamin A: 62mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 can(s) tuna, packed in water, 3 oz.
  • 1-2 Tbsp Hellman's light mayonnaise
  • 1/4 c celery stalk, chopped
  • 1/2 tsp sea salt & pepper
  • 1 oz Borden's 2% reduced fat cheddar cheese
  • 1/4 c tomato, chopped
  • 1 slice healthy whole grain bread, toasted

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)