The Daily Meal Pear Crisp From Elana's Pantry Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Pear Crisp From Elana's Pantry Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Pear Crisp From Elana's Pantry Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Pear Crisp From Elana's Pantry Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 178 g )
Amount Per Serving
Calories: 336
Total Fat: 21g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 120mg
Total Carbohydrates: 34g
Dietary Fiber: 7g
Sugar: 21g
Protein: 7g
Calcium: 36mg Iron: 1mg
Potassium: 356mg Vitamin A: 1mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup apple juice
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon arrowroot powder
  • 1 teaspoon ground nutmeg
  • 5 medium pears, peeled, cored, and sliced 1/4-inch thick
  • 2 cups blanched almond flour
  • 1/2 teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 cup grapeseed oil
  • 1/4 cup agave nectar
  • 1 tablespoon vanilla extract

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)