My Recipes Chicken And Wild Rice With Smoked Sausage Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Chicken And Wild Rice With Smoked Sausage Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Chicken And Wild Rice With Smoked Sausage Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 39%. At 901mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

My Recipes Chicken And Wild Rice With Smoked Sausage Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 391 g )
Amount Per Serving
Calories: 502
Total Fat: 23g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 901mg
Total Carbohydrates: 46g
Dietary Fiber: 7g
Sugar: 5g
Protein: 29g
Calcium: 68mg Iron: 3mg
Potassium: 849mg Vitamin A: 33mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • cooking spray
  • 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 1 (14-ounce) package reduced-fat smoked sausage (such as Healthy Choice), cut into 1/2-inch-thick slices
  • 4 cups (1/2-inch-thick) slices portobello mushroom caps (about 8 ounces)
  • 2 cups chopped onion
  • 2 garlic cloves, minced
  • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 2 (6.2-ounce) packages fast-cooking recipe long-grain and wild rice (such as Uncle Ben's)
  • 1/2 cup chopped green onions
  • 1 (14-ounce) can quartered artichoke hearts, drained
  • 1 (2 1/4-ounce) can sliced ripe olives

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)