Serious Eats Healthy & Delicious: Sausage, Apple, And Cranberry Stuffing Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Healthy & Delicious: Sausage, Apple, And Cranberry Stuffing Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Healthy & Delicious: Sausage, Apple, And Cranberry Stuffing Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Healthy & Delicious: Sausage, Apple, And Cranberry Stuffing Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 174 g )
Amount Per Serving
Calories: 195
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 405mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 12g
Protein: 8g
Calcium: 75mg Iron: 2mg
Potassium: 276mg Vitamin A: 36mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 10 ounces sweet Italian turkey sausage (about 3 links)
  • 1 1/2 tablespoons unsalted butter
  • 1 medium large Vidalia (sweet) onion, chopped
  • 2 1/2 medium Granny Smith apples, cored and chopped (NOT peeled)
  • 1 cup celery, chopped small
  • 1 tablespoon poultry seasoning
  • 1/2 cup dried cranberries, rehydrated in boiling water for 15 minutes and drained
  • 1 tablespoon chopped fresh sage leaves
  • 1/2 tablespoon chopped fresh rosemary
  • 6 cups good whole wheat bread cubes
  • 1/3 cup chopped fresh parsley leaves
  • 1 1/2 to 2 cups reduced sodium, low-fat chicken stock
  • 2 teaspoons salt
  • 1 teaspoon freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)