The Kitchn Healthy Recipe: White Bean & Roasted Vegetable Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Kitchn Healthy Recipe: White Bean & Roasted Vegetable Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Healthy Recipe: White Bean & Roasted Vegetable Salad Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 0%. At 10mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Kitchn Healthy Recipe: White Bean & Roasted Vegetable Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 207 g )
Amount Per Serving
Calories: 226
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrates: 35g
Dietary Fiber: 8g
Sugar: 1g
Protein: 11g
Calcium: 118mg Iron: 5mg
Potassium: 765mg Vitamin A: 3mcg
Vitamin C: 60mg Vitamin D: 0mcg

Ingredients

  • 1 each red and yellow bell pepper, seeded and chopped into 3/4" pieces
  • 1/2 large red onion, peeled and chopped into 3/4" pieces
  • 3 large garlic cloves, peeled and smashed
  • 2 tablespoons good-quality olive oil, divided
  • 2 (15.5-ounce) cans cannellini beans (white kidney beans), drained and rinsed
  • 3 tablespoons good-quality red wine vinegar
  • 1 tablespoon freshly squeezed lemon juice

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)